Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! [ Ссылка ]) talks about how to set a goal -- and I spin it into a wildly complicated metaphor to help me remember it :)

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WE WROTE A SONG!!
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Music for "What to Do BEFORE You Start a Goal (ft. ADHD coach Alan Graham)"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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