10 ways to Take Charge of Your Heart Health | Top 5 Heart Health Tips | Heart care | Healthy Heart
Use the following tips - 10 Ways to Take Charge of Your Heart Health - to embark on a heart-healthy lifestyle to fight heart disease.
1. Schedule a Yearly Checkup
Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol, and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed.
2. Get Physical
Step, march, or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week.
If exercise and diet do not get you to your goal, ask your doctor about adding medication.
3. Drink More Water
Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms.
4. Eat Healthily
Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods a minimum of 21 times, healthy choices will become a habit.
Also, look for the American Heart Association red and white heart-check mark. This easy, reliable grocery shopping tool helps you identify foods that can be part of a sensible eating plan.

Please also follow our Blog - [ Ссылка ]
- [ Ссылка ]
- [ Ссылка ]
- [ Ссылка ]


#healthyheart
#heartcare
#healthylife

свернуть