Our very own Chief Medical Officer, Dr. Adam Silverman, MD, FACP, helps debunk some of the most common health myths. Is breakfast really the most important meal of the day? Does cracking your knuckles accelerate arthritis? Walking 10,000 steps a day will keep you healthy?

Contents of this video:
0:00 - Intro
0:20 - Myth 1
0:55 - Myth 2
1:38 - Myth 3
2:35 - Myth 4

Comment any other health myths that you would like us to answer!

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