Thanks for watching how to use an essential oil diffuser!

The Complete Book of Essential Oils
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Using an essential oil diffuser is one of the ways to acquire all the benefits of aromatherapy which include:

Supporting your wellness
Helping obtain a positive emotional state
Neutralizing odors
Natural environment

Make sure to investigate the essential oils you are using. I heard tea tree can cause dogs to have seizures. Diffusers shouldn’t be used around babies. The elderly are more sensitive to essential oils than the average adult.

Some oils that I love to diffuse are:
Orange to reduce anxiety
Cinnamon cassia because it smells amazing
Lavender to induce sleep
eucalyptus for calming or to reduce cough

The book I recommend: The complete book of essential oils and aromatherapy by Valerie Ann Worwood. I bought mine on amazon.

Let me know if you have any questions!

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