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Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you're pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!

Yoga Moves:

Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch


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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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