Struggling to lose stubborn belly fat? I show you how to lose the last bit of belly fat by breaking down 5 things you need to know to lose the last 10 lbs and get that shredded look.
How I used walking to get below 10% body fat, and you can too - [ Ссылка ]
Find out how big of a calorie deficit you should create to keep your metabolism high so you can reach your fat loss goals - [ Ссылка ]
Use code "colin" for 20% off Core Nutritionals Hard (under anabolics) and all Core orders - [ Ссылка ]
Website (online coaching available) - [ Ссылка ]
Instagram - @colindewaay
0:00 - Accurately accounting for intake
1:24 - The importance of patience
2:07 - Exercise considerations
3:23 - Cortisol is a fat loss killer!
4:20 - Priorities
5:06 - Walking considerations
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
Lose The Last Bit Of Belly Fat | 5 Easy Steps
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