Does muscle balance matter when you have shoulder pain? In this video, we delve into a clear example of how muscle balance affects shoulder pain and shoulder function.
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ABOUT THIS VIDEO
In this video Matt and Josh discuss the importance of exercise selection when using exercises for shoulder pain. They explain how the wrong exercises for your shoulder can lead to more pain if muscle balance is lost.
Four important variables when retraining your body:
1. Correct exercises/correct muscles
2. Correct execution
3. Correct time frame
4. Correct intensity
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Does muscle balance matter? Part 3: Shoulder problems
Теги
back painchronic paindoes muscle balance matterhow to get rid of chronic painjoint healthjoint painmuscle balancenervous system dysfunctionupright healthshoulder pain exerciseshow to beat shoulder painhow to fix shoulder painmuscle balance and shoulder painbalance shoulder muscleshow to balance shoulder musclesshoulder balancehow to balance muscleimportance of muscle balanceimportance of muscular balanceshoulder exercises
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