Yoga nidra provides the ultimate in relaxation for the mind and body and brings similar benefits to the body as sleep. Considered by neuroscientists to be a key part in the process of brain plasticity, yoga nidra will help you get the deep rest your mind and body need. Binaural beats help put your brain in the theta brainwave state - the same state as meditation and hypnosis.
This recording, along with other yoga nidras and binaural beats can be purchased from my website: [ Ссылка ]
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Integrative Coaching, Breathwork & Hypnotherapy offer all sessions online. Feel free to get in touch via email on integrativeiom@gmail.com or visit my facebook page on [ Ссылка ] and instagram on [ Ссылка ]
