Vitamin B12 is an essential nutrient that our bodies need for many different functions. In this video, we'll discuss 12 different benefits of vitamin B12 that you may not have known about. From supporting our nervous system to helping form new red blood cells, Vitamin B12 is essential for our health. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]
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✅ Helps With Red Blood Cell Formation
Red blood cells carry oxygen from the lungs throughout the body and also carry carbon dioxide back to the lungs, where it gets expelled. Without sufficient healthy red blood cells, you develop a condition known as anemia with symptoms including fatigue, weakness, and irregular heartbeat.
✅ Reduce Your Risk of Macular Degeneration
Macular degeneration is an eye disease in which your retina deteriorates over time, causing blurry vision. It is one of the leading causes of severe, permanent vision loss.
✅ Benefit Your Brain by Preventing the Loss of Neurons
Vitamin B12 deficiency as a cause of cognitive issues is more common than we think, especially among elders. It protects the aging brain as it supports the production of new nerve cells and promotes healthy nerve health.
✅ Improve Mood and Symptoms of Depression
One study found that vitamin B12 improved mental health in people with depression by reducing their symptoms, especially those focusing on sadness and hopelessness. Another study showed that vitamin B12 supplementation improved memory, concentration, and mood in people with low levels of this vitamin.
✅ Support Bone Health and Prevent Osteoporosis
Vitamin B12 supports bone health by increasing bone mineral density and inhibiting osteoclast activity. It is essential for the formation of new bone tissue, as well as the maintenance of the existing bone structure.
✅ Prevent Major Birth Defects
Vitamin B12 is essential for the normal development of your baby's brain and nervous system. It prevents DNA damage and reduces the likelihood of birth defects. In fact, a study published in 2009 found that among pregnant women who were deficient in vitamin B12, there was an increased risk of a neural tube defect (NTD) in infants.
✅ Supports Healthy Hair, Skin, and Nails
In the world of beauty, you indeed are what you eat. What you put into your body is directly reflected through your skin, hair, and nails. Eating a balanced diet rich in vitamin B12 reduces dark spots and discoloration by encouraging skin cell regeneration.
✅ Promote weight loss
Vitamin B12 is the forgotten hero of the fat-fighting world. This often-overlooked vitamin has plenty to offer in the fight against fat, especially when it comes to weight loss.
✅ Improve Heart Health by Decreasing Homocysteine
Lower vitamin B12 is linked with higher levels of amino acid homocysteine in the blood. It damages arteries, and veins, including ones around the heart, and is seen as the marker of the early development of heart disease.
✅ Supports a Healthy Immune system
If your immune system seems pretty weak to the flu or any other virus that comes your way, there is something you can do to strengthen your immune system and make sure that it gets over these viruses faster next time they come around: Take lots of Vitamin B12! Vitamin B12 is great for boosting immunity because it keeps the body's natural killer cells strong and healthy.
✅ Prevents Canker Sores
Canker sores are small, shallow lesions that develop on the soft tissue in your mouth. They heal on their own in a few days or weeks, so there is nothing to worry about.
✅ Give You an Energy Boost
People who are deficient in B12 often feel tired, weak, and have low energy levels. Increasing the consumption of this vitamin improves energy levels by boosting oxygen to the cells and helping to remove cellular waste like carbon dioxide
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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12 Essential benefits of vitamin b12 you need to know
