Do you know the feeling of being sidelined with a running related injury? For far too many of us, it's a reality that we face every year. Runner's Knee, Shin Splints, Tendon Pain, ITB soreness, Calf Complaints, Plantar Fasciitis, Hamstring Pain to name a few. But there's hope with this 10 step guide to overcome your running injury!

With the right strategies and a clear plan of action, you can get back on track and reclaim the joy of running once again. In this 10 step video series, I'll show you how to speed up your recovery and get back to pain free running and transform the way you think about rehab.

And Step 1 of 10 is all about finding out why your injury happened in the first place.

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