This Cardio and abs AMRAP workout is sure to have you SWEATING in just 20 minutes. This no equipment workout includes cardio and ab exercises that use just your body weight. Remember to focus on form over speed and get through as many rounds as possible within each 5 minute circuit. Work at your own pace and do YOUR best!!

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Workout Breakdown:
0:00 Intro
0:39 Warm Up

4:38 Circuit One (8 reps of each x as many rounds as possible in 5 minutes)
Toe touches
Reverse crunch
Full Body crunch
Bicycle

9:58 Rest

10:11 Circuit Two (8 reps of each x as many rounds as possible in 5 minutes)
Jump squat
Straight up Jack
Scissor squat
Mountain climbers

15:31 Rest

15:44 Circuit Three (8 reps of each x as many rounds as possible in 5 minutes)
Side Bridge (L)
Oblique Climber
Side bridge (R)
Suitcase crunch

21:04 Rest

21:17 Circuit Four (8 reps of each x as many rounds as possible in 5 minutes)
Speed skaters
Pop squats
Cross punch
Burpee jacks

26:37 Cool Down & Stretch

No Equipment Needed but an exercise mat or other soft surface is recommended. The Mat I use: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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