IFBB Pro Fouad Abiad takes us through a biceps and triceps workout and breaks down each exercise to help add more size to your arms!
WORKOUT RECAP:
Barbell Curl
5 X 10-15
Incline Alternating Dumbbell Curls
4 X 10-15 each arm
Machine Preacher Curl
4 X 10-15
Triceps Pushdown
4 X 10-15
Machine Overhead Extension
4 X 10-15
Overhead Dumbbell Extension
Superset with Close-grip Pressdown
3 X 10-15
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