TODAY i wanted to share my top 5 tips for a bad mental health day!
hope you enjoy the video
xo

If you're struggling and need some help with therapy be sure to check out BetterHelp which is an online therapy service with licensed professionals! [ Ссылка ]

It costs between $35-$65 a week, billed monthly, This price varies by location which includes unlimited messaging, which compares to the $75-$125 per session cost of a typical counselor.
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my instagram:
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5-htp supplement:
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dont forget to like comment and subscribe!!
xx

SUICIDE HOTLINE: 1800-273-8255

Remember you're not alone!!!
I hope you enjoy.
much love
xo, sammy-marie

MY PATREON: [ Ссылка ]

VEGAN ANI SHOES: [ Ссылка ]
USE MY CODE SAMMY & THEY'LL DONATE 10% TO MERCY FOR ANIMALS :)

Vivolife vegan protein: Http://www.bit.ly/VivoLifeBrian
Code: brian10

AMAZON "FAVORITES" LINK: [ Ссылка ]

Hope you like the video, don't forget to like, comment, and subscribe!
Would you be interested in getting one of my poetry books?! Comment below!!

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SUICIDE HOTLINE:
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