Hi Yogi,

Welcome to 45 mins well rounded full body vinyasa yoga. In this class, we lengthen, strength and balance our full body.
This is an all levels yoga class.

Hope you feel energized and relaxed after this class.

Namaste 🙏🏻
Lee



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The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.






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