Join us for a soothing 30-minute Pregnancy Yoga Workout designed to help you relieve stress during pregnancy. This gentle prenatal yoga session is perfect for all stages of pregnancy, including the first trimester. Follow along with these safe and effective yoga poses to stay active and calm during your pregnancy journey.

Embrace the benefits of yoga for both your body and mind as you nurture yourself and your baby. So roll out your mat, take a deep breath, and let's flow through this pregnancy yoga practice together.
Stay tuned for more prenatal yoga sessions to support you throughout your pregnancy. Enjoy this time to connect with your body and baby through the practice of yoga. Let's begin!

Try this 30 minute pregnancy yoga workout relieve stress with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

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You don't need any equipment, if you have a yoga mat that's perfect. Throughout each trimester of my pregnancy I included a pregnancy yoga workout into my weekly exercise routines. There are so many benefits with this type of workout. Try this workout video if you enjoy yoga.

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Kerryn is the Founder of PregActive, Mother of two young boys and has taught prenatal yoga to thousands of expecting mamas, just like you.

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Want to Stretch or Relax? Wanting a little more? Try one or both of these:

1. Prenatal Stretch (5 minutes): [ Ссылка ]

2. Prenatal Meditation (5 minutes): [ Ссылка ]

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