Please warm up first for 5 minutes prior to starting this workout. I created this workout for those of you who would want to get in a quick, effective workout OR add this on to another workout. If you're adding it on, you are already warmed up and ready to do this one. Finish with a proper 5 minute cool-down to get your heart rate back down and then please take some time to stretch. This is a total of 1600 steps and as always is low impact. Let's get in a fat burning working before the holidays hit!

My daughter happens to be a special guest today:)

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

#1600steps #fatburn #faststeps

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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