Fiber has been touted as an essential for a healthy digestive system...but is it really? Fiber is found in breads, fruits, whole grains, and elsewhere and today Dr. Shawn Baker dives into the truths and lies about fiber.
Study on low fiber diets helping with digestive disorders: [ Ссылка ]
Study on fiber and weight loss/satiety:
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Study on fiber and colon cancer:
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
