Plyometric training is used to develop speed, power, agility, and explosiveness. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. The Stamina|X Plyo Box adjusts to four different heights (12"|16"|20"|24") allowing you to progressively increase the intensity of your training. This space saving adjustable height plyometric box is perfect for home gyms.
[ Ссылка ]
