A most enjoyable kris called Overcoming Tiredness, that can be done in the morning if you're having difficulty getting yourself out of bed to start your day.
The meditation that follows in the video linked at the end is: Regulate the Systems of the Body.
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🌻My studios: The Yoga Beat, Oxford and The Yogi's Barn, Wareham, UK
ABOUT ME:. I'm Stella. My professional yoga training includes the Yoga Alliance TTC (RYT 200h, Goa, India), Yoga Alliance Vinyasa TTC (Tribe RYT 300h Austria), Intermediate Series with Manju Patthahbi Jois. Aerial Yoga TTC, Kundalini Yoga TTC Levels 1 and 2 with Maya Fiennes, Karam Kriya, and i-SKY. Yin/Yang Yoga TTC with Simon Low and Jeff Phenix, I'm a Registered Yoga Teacher (E-500, YACEP) with Yoga Alliance. I live and teach yoga in Oxford and Wareham, UK.
I offer classes and private instruction on aerial yoga and dance yoga using vinyasa and dance techniques. I also run retreats and teacher trainings around Europe and especially in the UK where I am based.
#yogawithkriya #kundaliniyoga #kundalini #kundalini fior tiredness #yogadfor energy #kundalini yoga
🌻 This kundalini class, tutorial for kundalini yoga, kriya yoga session, kundalini yoga lesson is for everyone who is practicing yoga, vinyasa yoga, kriya, hatha yoga, vinyasa, meditation, pranayama yoga, or kundalini yoga..
🐬 I also teach SUP paddle board yoga, kundalini yoga, vinyasa, yoga dance, meditation, and nutrition. Try them out. Meanwhile in this series of dance yoga videos you will learn dance yoga basics, music yoga asanas for beginners, dance yoga moves and transitions, and build up to intermediate dance yoga flow and yoga sequences.
❤️ Thank you for watching!
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