Let's warm up those treadmills and join Coach Rachael for a Beginner Walk and Light Jog Workout. This is the perfect workout for those walkers or runners who don't want to jump into a full running workout quite yet. We will take it slow, but still sweaty, in this tread routine!

22:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:43 - Warm Up
03:43 - Workout!
20:12 - Cool Down

Workout Structure:
Warmup: 3 minutes
Part 1 - 5 Segments
HILL WALK: 90 Seconds - 3.1 - 4.2 mph - 3.0 Incline
Increase speed by 0.1 each segment
Part 2 - Repeat 4 times
Jog: 90 Seconds - 4.0 - 6.0 mph
Recover: 30 seconds - 3.0 - 4.0 mph
Cooldown at the end!

Songs Used:
1. Adore U - waykap
2. Five Thirty AM - Elijah N
3. I'm Crazy for Love - Craig Reever
4. Late Nights - Daxten
5. No Fui el Primero - Lu-Ni
6. Say We're Sorry (Hallman Remix) - Loving Caliber
7. Still in Love with You - Basixx

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #beginnertreadmill #beginnerfollowalongworkout

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