LOW IMPACT doesn't have to be easy. Try this FUN & CHALLENGING 45 MIN PILATES/ BARRE FUSION WORKOUT. I used really light weights (5 lbs ) but they are absolutely optional.
Follow our JUNE CHALLENGE HERE!
Follow the playlist here
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or download the clickable schedule here
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I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.
I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.
Follow our JUNE CHALLENGE HERE!
Follow the playlist here
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or download the clickable schedule here
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Follow me here!
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Go here to keep up to check out my other programs
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For self-care and self-massage, my other channel is zionsedgemassage.
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Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
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