Fitness Model Jay [ Ссылка ] is showing you a simple home workout you can do to get rounder more lifted glutes. This workout isolate the glute muscles and helps you activate them better so they grow and become more lifted. You can do this workout 3-4x a week. Try it!!
For the #1 Butt Workout Plan check out: [ Ссылка ]
IG: ButtTransformation
