Hi friends, and welcome to Yoga with Rachel! Today we explore Boat Pose (Navasana)!!!

00:00 Introduction + Props
0:59 How to do Boat Pose
7:00 Conclusion

Have you ever heard the phrase, “don’t rock the boat”? This phrase is normally associated with a negative connotation. When you “rock the boat,” you are stirring up trouble, disrupting the normal flow and creating waves.This is said to create conflict and unease. This may be useful in some situations; however, I would argue that there are times when you need to rock that boat in order to bring about much-needed change. Challenging the status quo can create productive change. And it can feel so liberating! So, we are going to rock the boat on the channel today!

Boat Pose can strengthen our core, hip flexors and our backs. Even our hamstrings will get a little love as well! Although we are low to the ground, Boat Pose can challenge our balance. Our “boat” may tip over. And that is okay! You have the power to get back into your “boat,” and learn and grow from the experience.

Optional Items: a yoga block or a thick book to invite more stability in this posture.

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Looking for more? The following videos complement this practice.

Dead Bug:
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90/90s:
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Music by: Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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