Wellness is essential to overcome our barriers. PRUDE’s All Women Project is providing resources and taking action to improve our lifestyle, like the yoga class we held. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and sleep quality. Thanks to the instructor @Chetan Nagaraj , the class was outstanding! And thanks to @Lilia Lastra Olaya, our community manager, for producing this video.

➡️Please participate by filling out the survey at [ Ссылка ]
Your participation is anonymous and confidential.

🤝For more information about PRUDE’s All Women Project, please visit us at [ Ссылка ]
Please keep sharing your experiences of obstacles to the advancement of women with our All Women Project as we work to break the barriers.

#shareyourstory #allwomenproject #SaintJohn #WomensMentalHealth #Health #Female #NewBrunswick #Health #Care #Wellness #Women #womensupportingwomen #empowerment #Diversity #Inclusion @Rothesay_NB #SaintJohnNB @towngbw @cityofsaintjohn @Quispamsis @WAGE_FEGC @prudeinc

свернуть