Welcome to your workout, I'm so proud of you for showing up! We're going to do an amazing full body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let's workout!

Make sure you're following the REPS Phase 2 PLAYLIST to see each of the 5 workouts each week!
[ Ссылка ]

Grab your December 2023 EMBRACE Program Calendar here: [ Ссылка ]

In today’s workout we will complete 3 exercises in straight sets for 45 seconds each. After 3 rounds of each exercise we will take a 45 second rest before we start our next exercise. I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 15, 20, 30, 40, and 50lb dumbbells today so grab your heavy strength training weights and let's crush it!

The Exercises:
1. Staggered Goblet Squats
2. Walking Sumo Squats
3. Chest Flye
4. Back flye
5. DB Deadlifts
6. Romanian Deadlifts
7. Skull Crushers
8. Tricep OH Extension
9. Reverse Lunges
10. Canoe Holds

Chapters:
0:00 - Intro
0:14 - Warm up
3:14 - Goblet Squats
6:43 - Walking Sumo Squats
10:14 - Chest Flye
13:44 - Back Flye
17:14 - DB Deadlifts
20:44 - Romanian Deadlifts
24:14 - Skull Crushers
27:44 - Tricep Extensions
31:14 - Reverse Lunges
34:44 - Canoe Holds
37:31 - Cool Down & Motivation

SHOP AND PROMO CODES:
Royal Change Merchandise: [ Ссылка ]
Shop my outfits: [ Ссылка ]
Sydney Squad private community: [ Ссылка ]
Ghost Supplements: code “SYDNEY” saves you 20% [ Ссылка ]
My Amazon Store: [ Ссылка ]

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

свернуть