Welcome to Day One of #AbCamp! It's time to "pack up" your vision of what an ab strengthening program should look like. Ab Camp is NOT about crunches, sit-ups, or hardcore pounding moves... These traditional exercises can do more harm than good for certain individuals. Rather, Ab Camp is about getting to know your body and waking up the deep core muscles including the pelvic floor, hips, and breathing diaphragm.
Alternate starter videos (if Ab Camp is too advanced for you right now):
🖤 The Hardest 1/4" You'll Ever Move - [ Ссылка ]
🖤 Core Exercises for Spinal Fusion (and More) - [ Ссылка ]
Releasing Videos (if you need to RELAX your pelvic floor and core before you begin strengthening these muscles):
🖤 Pelvic Release Stretches - [ Ссылка ]
🖤 Reverse Kegel for Men and Women - [ Ссылка ]
Other helpful videos to help you prepare for Ab Camp:
🖤 What are the Pelvic Floor Muscles and Where are They Located - [ Ссылка ]
🖤 Diastasis Recti Self-Check - [ Ссылка ]
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: [ Ссылка ]
💖Do you have prolapse? Get the first week of Lift for free: [ Ссылка ]
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at [ Ссылка ] and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: [ Ссылка ]
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: [ Ссылка ]. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! [ Ссылка ]
❤ Facebook page: [ Ссылка ]
❤ Pinterest: [ Ссылка ]
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: [ Ссылка ]
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
