Cleaning and sterilising your menstrual cup during and after your periods makes sure that your cup is hygienic for you to use. Use good old water, avoid some no-no’s like petroleum jelly - and you’re going to be a cup cleanliness expert.

Have you used a menstrual cup before or do you want to? Tell us in the comments below. If you want to buy yours, check out the Sirona menstrual cups: [ Ссылка ]

[CHAPTERS]:
00:00 - Menstrual cup = Long-term investment
00:12 - How to sterilise menstrual cups?
00:28 - How to clean menstrual cups during periods?
00:40 - Things to avoid in menstrual cup care
00:51 - Tips on cleaning your menstrual cup post period cycle

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1.Menstrual Cup Myths, Busted!
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2. How Do I Find The Best Menstrual Cup For Me?
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3. How To Insert and Use a Menstrual Cup?
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