Hi lovely! Welcome to another interactive shadow work journaling session. Today we'll be doing a 10-minute shadow work journal session with prompts. I always want to make sure that when we do these together that we both are incorporating self-care and love into our routine throughout the day. Shadow work can be intense at times and bring up memories you didn't know were there.
You may not know what shadow work is and doing your research will definitely suffice! While discovering shadow work, I read an article that put it very well; This (shadow work) is the practice of loving what is, and setting the shame and judgments free so that we can be our true selves.

➤ HOW TO DO INTERACTIVE JOURNALING:
You will be given 3 prompts and either 3m 30s OR 5m to do them. IF at any point you find yourself needing more time, or want to finish your thought - feel free to pause the video and resume when you are ready for the next prompt. All you need for journaling is a pen, a journal, your mind, and yourself. IF you are someone that doesn't have a journal yet, jotting these down in your notes app is perfectly fine!

PS. You are a beautiful human being that deserves to be loved, especially by yourself.

P.S.S Don’t forget to like this video, subscribe, leave a comment, and of course turn on those post notifications to see more videos!

✰ If you made it this far comment: lovely soul here ✰

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➤ Business Inquiries ONLY:
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➤ FAQ:
✰How old are you?✰
23! My birthday is October 22nd

✰What do you use to edit?✰
Final Cut Pro

✰What kind of journal do you have?✰
The journal I have is one from TJMAXX that honestly caught my eye! I have seen comments saying it’s a “fringe journal” if you’re looking for one similar.

✰When do you upload?✰
I upload Tuesdays and Thursdays! Thursdays are dedicated for interactive journaling sessions too.



Music:
Naomi - Chroma - [ Ссылка ]
Alana Yee - Sentimental - [ Ссылка ]
Naomi - The Coffee Shop - [ Ссылка ]
Reggie San Miguel - Daydream - [ Ссылка ]

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