Beginners struggle a lot with the question “How do I start Calisthenics? Which moves should I train, and why?” To learn all these fancy skills like human flag, muscle up or planche, you need a solid foundation first. These 7 exercises will prepare you for these exercises and act as a starting point for beginners. Learn these mini skills and get better and stronger on a daily basis.
Calisthenics is all about using your body weight – and the great news is, that that’s all you need. From tucked L-sit to regular pull up, these exercises target to increase upper body strength and make you more resistant against the physical stress you will experience when learning the skills.
Master all exercises and transition from beginner to advanced athlete in no time! Training these moves is definitely well invested time.
00:00 Intro
00:23 No. 1 - L-Sit
01:29 No. 2 - Pike Push-Ups
02:14 No. 3 - Skin The Cat
03:02 No. 4 - Pull-Ups & Chin-Ups
03:46 No. 5 - Hollow Body Hold
04:53 No. 6 - Frog Hold
05:40 No. 7 - Pistol Squats
06:16 BONUS
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