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In Today’s video you will find 5 Non dairy / vegan foods or products you can have on daily basis to get 100% calcium intake. Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. Calcium plays a role in many of your body’s basic functions. In this video I have talked about how much calcium we need on daily basis. Major causes of calcium deficiency. Best vegetarian / Vegan food sources which are naturally rich in calcium.

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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