High protein diet during pregnancy: good or bad?
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The main role of protein is to help build new cells, so it's no surprise that your protein requirements increase during pregnancy to support the growth and development of your baby. But should you follow a high protein diet during pregnancy?
In today's episode of Nourish, prenatal dietitian Melanie McGrice takes a look into the research to determine whether a high protein diet during pregnancy is safe.
Enjoy!
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High protein diet during pregnancy: good or bad?
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