當盆骨出現移位，特別是盆骨出現前傾的時候，就會出現腰痛、背脊痛、走路時會有不舒服！嚴重者亦會出現腿麻痹及坐骨神經痛！為何會患上盆骨前傾呢？有可能是肥胖、生完小朋友、或姿勢不良所影響。

Dr. Joe 會教大家六招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked more about how to fix anterior pelvic tilt through the use of exercise.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智 #背痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#盆骨前傾
#盆骨走位
#腰痛
#坐骨神經痛
#背痛
#drjoewong
#drjoe
#AnteriorPelvicTilt
#exercise
#strengthening
#Backpain
#sciatica

0:00 介紹 Introduction
4:00 運動一：腰大肌伸展Exercise 1: Psoas stretch
6:39 運動二：膕繩肌伸展 Exercise 2: Hamstrings stretch
7:51 運動三：站立盆骨後傾訓練 Exercise 3: Standing posterior Pelvic tilt training
9:12 運動四：死了的蟲 Exercise 4: Dead bug
10:42 運動五：抱膝向心口 Exercise 5: Knee to chest flexion
12:06 運動六：三方向背肌伸展 Exercise 6: 3 Directions child pose

任何查詢，可致電Phone no. : +852 2499 2488
WhatsApp: +852 5239 7436
Email: Info@chirocare.com.hk
IG: dr.joe_wong
[ Ссылка ]
Fb: Dr. Joe 健康教室
[ Ссылка ]
Dr. Joe Wong Online Shop: [ Ссылка ]

DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

свернуть