Happy MOONday in Leo Moon! This meditation is such a beautiful practice of protection and projection, a place that comes from the heart and ripples outwardly.

Dance it out with me - Miniyamba by Yeahman, Mina Shankha, and Hajna

We use the protection chant of the Mangala Charn Mantra for this meditation practice and reciting this repeatedly is said to protect our magnetic aura and allow us to beam outwardly from the heart. The ripples of this practice is said to protect you from harm, physically, mentally and emotionally.

This practice can also be used to send protection to others as it also projects outwardly.

Meditation for protection and projection
-Let's begin in a seated posture of choice with a neck lock (Jaalandhar Bandh)
-Gaze between the eyebrows
-Hands at prayer pose to begin and we will recite the protection chant:

At the Heart: "Aad Guray Nameh" I bow to the Primal Wisdom "
Out from the heart: Jugaad Guray Nameh" I bow to the wisdom through the Ages
At the Heart:"Sat Guray Nameh" I bow to the True Wisdom
Out from the heart: "Siri Guru Dayvay Nameh" I bow to the great, unseen Wisdom

(Ad Guray Nameah - music borrowed from Simrit)

This meditation can be done daily for up to 31 minutes

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Disclaimer: Seek the advice of a professional before attempting these yoga classes. If you participate in yoga classes/ activities offered by the Yoga Teacher of Outshine Yoga dba Outshine Adventures, LLC. You knowingly, voluntarily and expressly waive any claim you may have against the Teacher and any of Teacher's employees, independent contractors or assistants that I may sustain as a result of participating in the Activities.

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