Avocado seed which many of us throw away after consuming avocado can be eaten and is packed with health benefits.
Avocado seed is a great immune booster,it is anti inflammatory and anti oxidant. Avocado seed is rich in fibers, good for digestion and also used in treating diarrhoea.
Avocados are rich in monounsaturated fatty acids, aka MUFAs, which are associated with lower rates of ovulatory infertility. Studies show that people who eat a diet rich in MUFAs have almost 3.5 times higher odds of success with in vitro fertilization.
Avocado seed extract helps to relax the blood vessels and also boosts in reducing blood pressure and cholesterol.
Avocado also helps in bowel diseases such as diarrhea,crohns,colon cancer etc..

USAGES
This seed mixture can be used in oats,salads,milk as it gives a good amount of fibre and antioxidants

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