We all have habit loops. But how do they form? And why do we need them? Is there a difference between good and bad habits? In this quick video, learn the basics of habit loops and how to get back “into the driver’s seat” of your own mind (and life!)

Learn how to unwind anxious habit loops with the Unwinding Anxiety program: [ Ссылка ]

Unwinding Anxiety® is an evidence-based app program proven to reduce anxiety by 67% after 2 months of use. You'll learn how to feel relieve anxiety and calm stress with daily lessons, mindfulness exercises, a supportive community, and anxiety tools.

Watch more Relaxation & Mental Health: [ Ссылка ]

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