Robert Pattinson's workout for The Batman! Robert Pattinson had to start taking his training seriously if he was going to be able to get into great shape for The Batman! Luckily Robert Pattinson found a workout routine that worked for him and he was able to get into great shape for The Batman! In this video, I'll be covering everything you need to know about Robert Pattinson's workout and diet plan for The Batman! I'll also break down what you should be doing if you want to train like The Batman and get into great shape yourself! Let me know if you have any questions on Robert Pattinson's workout routine for The Batman! Also, make sure to stay tuned for my videos covering Christan Bale's and Ben Affleck's workout routines for their Batman movies!


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3 Day A Week Athletic Resistance Training Program-

Day 1-

Dumbbell Squat Thrusters 4x12
+
Heavy KB Swings 4x8

Landmine Rotations 4x10/side
+
Bent Over Rows 4x12

KB Halos 3x16 Alternating
+
Heavy Single Arm KB Carry 3x30sec/side

Day 2-

Trap bar Deadlifts 4x8
+
Single Arm DB Shoulder Press 4x12/side

Bulgarian Split Squats 4x10/side
+
Cable Single Arm Kneeling Lat Pull 4x12/side

Heavy Farmers Carry 3x60 Seconds
+
Banded External Rotations 3x15/side

Day 3-

KB Front Squats 4x12
+
KB Swings 4x15

Box Jumps 4x6
+
DB RDLs 4x12

Heavy Single Arm KB Carry 3x30sec/side
+
Banded Pull Aparts 3x15

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