When self-soothing activities become excessive it can lead to additional problems. In this video, Dr. Trish Leigh will help you identify those behaviors and how to stop them. Stay till the end for a powerful brain tip and action step.

---⏱️Timestamps⏱️---
00:40 Identify Self-Soothing Activities
1:30 Brain Tip
1:38 Scale Back Behavior
1:50 Add Healthy Mood Activity
2:00 What do you Love to Do?
3:42 Action Step
4:50 Help is Available

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information visit drtrishleigh.com

If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.



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