[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The 3 SECRETS To Burning Body Fat EXPLAINED
In this episode, you'll learn:
00:00 Introduction
00:36 Subcutaneous Fat
00:58 Visceral Fat
01:03 Omentum Fat
01:57 Storage Fats
03:26 Intramuscular Fat
04:36 Brown Adipose Tissue
05:10 Mitochondria
13:27 How Does Food Affect Your Cognitive Performance
14:49 Beige Fat
31:57 The Thermic Affect on Food
35:09 Digestive Efficiency
49:21 Managing our Blood Sugar
1:01:53 Your Lymphatic System
1:15:18 Interval Walking
1:21:30 Walking Outside the Box
1:28:52 Types of Heart Disease
Visit [ Ссылка ] to subscribe for free updates, new episodes and much more.
Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #health #weightloss
![](https://s2.save4k.ru/pic/kwHpBF4sOvw/maxresdefault.jpg)