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The 3 SECRETS To Burning Body Fat EXPLAINED
In this episode, you'll learn:
00:00 Introduction
00:36 Subcutaneous Fat
00:58 Visceral Fat
01:03 Omentum Fat
01:57 Storage Fats
03:26 Intramuscular Fat
04:36 Brown Adipose Tissue
05:10 Mitochondria
13:27 How Does Food Affect Your Cognitive Performance
14:49 Beige Fat
31:57 The Thermic Affect on Food
35:09 Digestive Efficiency
49:21 Managing our Blood Sugar
1:01:53 Your Lymphatic System
1:15:18 Interval Walking
1:21:30 Walking Outside the Box
1:28:52 Types of Heart Disease
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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