Do you get lower back stiffness in the morning or after standing for long periods of time? Learn how to loosen tight lower back muscles using 2 stretches that you can do in 2 minutes total. You don't even have to get down on the floor to do them.

In this video, you'll learn:
0:00 How to loosen tight lower back muscles
0:55 Back Stiffness Stretch #1
2:33 Back Stiffness Stretch #2

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St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

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