Is it possible to induce labor with the right sleeping position? Can it even help you speed up labor and get stronger contractions?
In this video, Nathalie Kaufmann, Pregnancy and Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, discuss the best sleeping positions to induce labor and to get stronger contractions.
First, they discuss the exact reasons why the right sleeping position is supposed to help you induce labor. To be precise, they explain how the best sleeping position can help your baby prepare for labor. And they also explain how your baby affects your cervix and thus your ability to go into labor spontaneously.
Next, they teach you in detail what the best sleeping position looks like if you want to induce labor.
Finally, they also discuss which sleeping position is the best if you are in early labor and if you want to get stronger and more regular contractions (given that you CAN sleep of course).
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FREE CERVIX PREPARATION GUIDE:
Download our free labor preparation and induction guide here ([ Ссылка ]) in which we show you how to prepare your cervix for labor! This will help you increase your chances of a spontaneous start of labor at the end of your pregnancy as well as a normal delivery.
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Other videos that we recommend in this video:
The best sitting position to induce labor: [ Ссылка ]
How to prepare your cervix for labor (i.e. how to dilate faster): [ Ссылка ]
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SOURCES:
Cronin R.S. et al (2019): An Individual Participant Data Meta-analysis of Maternal Going-to-Sleep Position, Interactions with Fetal Vulnerability, and the Risk of Late Stillbirth. In: EClinicalMedicine. Apr 2 (10): 49-57. doi: 10.1016/j.eclinm.2019.03.014. [ Ссылка ]
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We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. We are no medical doctors. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All exercises and dietary changes are potentially dangerous, and those who do not seek personal counsel from an appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
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