Beast Mode Soccer kicked off a new mini-series in the Players First Video Training Series designed to improve players' first touches. Here, Lauren Barnes (Seattle Reign FC & Melbourne Victory FC) and David Estrada (OC Blues FC) demonstrate the "first touch box inside touch explode" drill. Start slow and gradually progress to game pace.
![](https://i.ytimg.com/vi/kwcBqafy0g8/maxresdefault.jpg)