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Natural Skin Care key points:
Explore natural options like fruit peels and light energy, distinct from clinical dermatology.
Prioritize lifestyle changes, salicylic acid, and natural supplements before seeking professional advice.
Utilize natural depigmenting agents such as arbutin and skin-friendly acids.
Topical Vitamin C serves as an antioxidant, pigment inhibitor, and collagen enhancer.
Prescription retinoids like Tretinoin offer potent solutions for acne, collagen, and pigmentation.
Natural remedies gain mainstream acceptance; naturopathic consultation recommended before dermatologist visit.
How can I naturally approach anti-ageing?
For enthusiasts of naturopathic skincare, consulting a dermatologist should be the last resort. Why? Because dermatologists primarily rely on clinical medicine, employing drugs like dermal fillers, Botox, and various chemicals such as Hydroquinone, Corticosteroids, and Chemotherapy. Their focus is on achieving results efficiently and safely, often using injectables. If you prefer a natural anti-aging regimen without injectables, options are limited to fruit peels and light energy.Alpha hydroxy acid (AHA) peels, including glycolic acid (from sugarcane), lactic acid (from milk), citric acid (from fruits), and mandelic acid (from almonds), are natural alternatives. AHA peels can address pigmentation, sun damage, and mild wrinkles, often referred to as ‘lunch time peels’ and administered every few weeks to months. Additionally, incorporating vitamin C and natural antioxidants like green tea, ginkgo, and ginseng can safeguard the skin from UV rays. To determine the best approach for your skin, consider scheduling an appointment with clinical nurses or dermal therapists at @cutis_dermatology.
How to address acne using natural methods?
Before consulting a medical dermatologist, consider these simple tips. Dermatologists often prescribe evidence-based medicine, but there’s overlap with naturopathic remedies for acne. Over-the-counter strategies include dietary and lifestyle modifications, as well as simple face washing and makeup tips. Reduce sugar and dairy intake while increasing vegetables and protein consumption.
Salicylic acid (up to 2%) or fruit acid washes containing lactic and glycolic acids can be effective for face washing. Zinc supplements (60 to 80 mg daily), creams with azelaic acid (10 to 15%), niacinamide (Vitamin B3), tea tree oil, jojoba oil, rosehip oil, and green tea extract are natural options. Sensible sunlight exposure and phototherapy, known as sensible natural phototherapy, can help improve acne.
