Blood sugar spike in the morning? The reasons are not unfamiliar: stress, insulin resistance, inflammation, C-reactive protein, disrupted circadian rhythm. And Dr. Scott Stoll has the explanation for some of these that clearly has a common denominator — poor sleep a.k.a. sleep deprivation.
Now, you're probably thinking about getting up and going back and forth to the bathroom at night is one obvious reason for not sleeping well. And that's true. This is the exact reason why some doctors immediately ask their patients how they are sleeping at night whenever they come in with high blood sugar levels. But how your blood sugar fails you in the first place is the most important place to reflect on. What food did you eat during the day? Did you exercise? Did you eat snacks before bed? How's the timing of your insulin doses? What is your stress level?
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Dr. Stoll is the co-founder of The Plantrician Project, The International Plant Based Nutrition Healthcare Conference, The International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision for human health, agriculture, and the environment. He is a member of the Google FoodLab, serves on the advisory board at Whole Foods for their healthcare clinics and served as a member of the Whole Foods Scientific and Medical Advisory Board. Dr.Stoll is the Chairman of the board for The Plantrician Project. (Full bio at: [ Ссылка ])
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Cyrus & Robby
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