DISCLAIMER!!! Do this at your own risk or consult a doctor :)

I didn't eat for 100 hours! Yes, that's right. This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. In this video I share my results from fasting for 100 hours drinking only water and electrolytes.

If you do a 100 hour fast, I really recommend that you watch @drjasonfung & @DrEricBergDC videos on it. It gives all advice and knowledge to support you during your fast.

Also, my 1st meal after the fast consisted of of muskmelon, Banana, Pineapple and a Boiled Egg. The food over the next few days could have been better for sure. But I took the suggested 50 hours days to get back to proper food that i would eat before.

I took plenty of rest during this fast, despite me not showing it. Hope you enjoy watching this video :)

Love,
DCT

свернуть