Namaste Pagoda Yogis🙏
Welcome to day 1 of our 10-day yoga series for flexibility, strength, and a peaceful mind. This class will start with a short savasana to check in with ourselves. It's a great way to feel grounded and centred before the flow.
Work our way up from the ground, focusing on awakening the core and enhancing spinal flexibility through a variety of yoga poses. We will strengthen the core using planks, side planks, and other yoga poses. Cool down with a grounding sequence and end with a gratitude prayer.
Enjoy your journey!
Love,
Lee
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#yogaforpeacfulmind
