I've used resistance bands for many many years, but in the last year they've become much more popular since the start of the covid pandemic with quarantine shutting down gyms and this is something I wanted to make actually a year ago because it's useful no matter what your situation.

Here's my DIY tutorial on how to knock-off an inexpensive alternative to the X3 resistance band bar and heavy-duty portable resistance band platform by John Jaquish, save yourself the $560 expense.

Exercise Demonstrated: Resistance band deadlift.

All links to materials below:

Bar:
[ Ссылка ]

HDPP Plastic board:
[ Ссылка ]

Large Rectangular Rubber Feet:
[ Ссылка ]

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