Packing an intense workout into the weekend rather than spreading exercise throughout the week may not only be a time-saver, it could also be just as healthy as hitting the gym everyday.
“They’re finding out that in research no matter how you’re actually getting your activity in, as long as you’re being active and moving around, it’s benefiting your life and your heart," says Mayo Clinic Health and Wellness Coach Raegan Froelich.
In this Mayo Clinic Minute, Froelich explains how weekend warriors can get most of the same benefits of daily exercisers, and some ways anybody can squeeze a bit more exercise into their daily lives. Ian Roth reports.
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