This healthy, high protein meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, dairy free, and soy free. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list. xoxo Kayla
► BLOG POST (print meal prep menu, macros, etc.): [ Ссылка ]
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: [ Ссылка ]
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: [ Ссылка ]
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): [ Ссылка ]
Glass Meal Prep Containers (no dividers): [ Ссылка ]
Stainless Steel Sauce Cups: [ Ссылка ]
Quart Size Mason Jars: [ Ссылка ]
Glass Weck Jars (freezer friendly): [ Ссылка ]
Portable Lunchbox Oven (to reheat food): [ Ссылка ]
★ ALWAYS IN MY KITCHEN:
Favorite Non-Toxic, Non-Stick Cookware Set: [ Ссылка ]
Oak Cutting Board: [ Ссылка ]
Speckled Pan: [ Ссылка ]
Matching Speckled Dutch Oven: [ Ссылка ]
Matching Speckled Saucepan: [ Ссылка ]
Glass Spice Jars With Labels: [ Ссылка ]
My Blender: [ Ссылка ] (newest edition: [ Ссылка ])
My Striped Apron: [ Ссылка ]
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → [ Ссылка ]
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → [ Ссылка ]
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → [ Ссылка ]
★ Kayla’s AMAZON FAVORITES → [ Ссылка ]
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → [ Ссылка ] (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → [ Ссылка ]
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FOLLOW ME:
★ INSTAGRAM → [ Ссылка ]
★ FACEBOOK → [ Ссылка ]
★ PINTEREST → [ Ссылка ]
★ TIKTOK → [ Ссылка ]
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SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): [ Ссылка ]
★ 10% Off Primal Kitchen Products at [ Ссылка ] → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
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Music:
Royalty Free Music by Epidemic Sound ([ Ссылка ])
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
