Hey TEAM 💕
A new AB & CORE Workout for you!
As a FINISHER or isolated from your Workout,
At Home or in the Gym and you do not need any Equipment.
Let's STRENGTHEN & DEFINE our ABS & Core together.💪🏼
Enjoy the Burn! 🔥
AB & Core Strength 🔥
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30" Toe Tap
30" Single Leg V-Up
30" Reverse Crunch
30" Plank with Arm Extension
30" Bear Plank Side Step
30" Plank Twist
30" Russian Twist
30" AB Bike
30" Crunch
Are you ready to make ABS?
✓ INVITE your friends,
✓ SAVE this video for later,
✓ SHARE it with others,
👍🏼 Give me a thumb up and write in the comments,
how you feel after the workout?💬
It`s a GREAT DAY to begin,
It`s a GREAT DAY to push harder than yesterday!
It`s a GREAT DAY to GROW!
Put on your workout clothes!
Tie your hair!
Get your bottle ready!
Sound on and...
LET`S GET STARTED! 💪🏼⚡️
LOVE you ❤️
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