We go through why you can stop doing the seated calf raise if working to grow your calves, based on some new research, which looks as the different part of the calf, the gastrocnemius, soleus and plantaris which makes up the tricep surae. We also go through the one instance it can be beneficial to use the seated calf raise.
Research Paper: [ Ссылка ]
#physiotherapy #calfraise #research
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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
